So I completed the 12WBT first round. What did I think?
Well firstly thank you to Michelle Bridges, I lost a total of 25.2kgs in the 12 weeks.
I dont think I could have done it without the program, the facebook groups and my very supporttive hubby.
I must confess I didnt stick to the program and did my own thing, it was just nice to have it to fall back on. The only thing I found difficult was the menu, the foods for time poor me, are long and alot of ingredients.
I did not start off fabulously but came into my own in the last few weeks. I had a plateau/fall off the wagon in week 8 and 9, and then enlisted a personal trainer and smashed the remaining weeks.
So what now for me to lose this weight.
Well due to the only downfall I can find on the 12wbt program, I am going to try Shannan Ponton's 8 Week Challenge and then I get an extra 2 months in the biggest loser club as part of the package.
I know my mind and body need variety, so if I stay on one program too long I wont keep on track. It is a flaw I know about myself and now I work around it. Same with exercise, I get bored doing the same thing, so thats why I make my trainer - never ever tell me in advance what we are doing and throw things in I wont expect. As much as I grumble about it, I do love it.
May the scales be ever in your favour