Good Morning All
Well weigh in this week and I have lost 7.6kgs since this time last week! Halleulujah, for weeks I have been slow and steady plodding along and this week a massive jump.
It might have to do with being sick and for 2 days I was on rice cakes and dry toast.
However, since those days I have been very consistent with my eating so I dont think 2 days will have lost me all those kilos so I am doing a happy dance for me.
I am looking forward to my exercise starting again! I have a list of things I want to try and will be a growing list:
Cross Fit (a while off yet)
Now a massive announcement I have finally hit the 30 kgs weight loss overall. Everyone get up and do a dance for me! I am so excited, so now to keep plodding along through it.
I have to take care of my gall bladder - I have been reading up and rapid weight loss can be a cause of gall bladder illness so I need to increase my fibre and keep my water up!
Wish me luck at the doctors tomorrow and I hope everyones results are fabulous.
May the scales be ever in your favour